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Yesterday I ate under my calorie goal, barely missed my protein goal, and did not meet some activity goals. 415 kcal deficit // BF↑0.3% and is back out of range // missed Sleep Goal // Lift day!!!
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69,7 kg
Bisher verloren: 4,3 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1390 kcal
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Fett: 69,19g | Eiw: 122,02g | Kohlh: 79,19g.
Frühstück: Premier Nutrition Premier Protein Cafe Latte, Bob Evans 100% Liquid Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Country Ground Sausage, Kirkland Signature Sharp Cheddar Cheese, Kroger Cream Cheese, Thomas' Bagel Thins - Plain. Mittagessen: Member's Mark Whole Cashews Lightly Salted, Kirkland Signature Organic Greek Yogurt. Abendessen: Jasmine Rice (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken. mehr...
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Zunahme von 2,5 kg pro Woche
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