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Whoosh! More water really does help flush out the excess! Looking back at my diary was enlightening too. I can see when I was making excuses and sticking my toe over the line. Macros weren't where they needed to be and an extra few calories per day Adds up!
Praying that my brain and body are back on track!
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94,0 kg
Bisher verloren: 9,9 kg.
Still to go: 7,8 kg.
Diät befolgt: Recht gut.
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1325 kcal
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Fett: 80,78g | Eiw: 73,21g | Kohlh: 96,09g.
Frühstück: Atkins Meal Vanilla Pecan Crisp Bar. Mittagessen: Jif Extra Crunchy Peanut Butter, Celery . Abendessen: Kroger Lowfat 1% Milk, Vegetable Beef Soup (Home Recipe). Snacks/Sonstiges: Blue Diamond Lightly Salted Almonds, Dove Dark Chocolate Miniatures. mehr...
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Verlust von 2,1 kg pro Woche
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 Kommentare
Congratulations Slyone22 your doing wonderful
22 Feb 22 vom Mitglied: buenitabishop
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22 Feb 22 vom Mitglied: cherylemtman
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I kind of went a little overboard today and am at the upper limit of my carbs and 34 over my calories but tomorrow it is back on plan.
22 Feb 22 vom Mitglied: -MorticiaAddams
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SLYONE 22's Gewichtsverlauf
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