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A tiny weight gain today. 100g. The smallest measurable amount on my scale. Not something I'm gonna even care about, just have to report. :)
Today is the first day of an 11 day vacation from work. I will try to squeeze in some exercise, as I don't usually feel too eager to do it. I used to swim in the mornings, but I can no longer do that because of work. Who knows, maybe in the future I will be able to do it again?
This time around it will be walking. I will bring my camera, some good music, and my sunglasses. The weather experts say plenty of sun for the next days, and I hope I will be able to go abuse that. :)
Life is good!
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113,5 kg
Bisher verloren: 41,5 kg.
Still to go: 28,5 kg.
Diät befolgt: 100%.
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1365 kcal
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Fett: 47,92g | Eiw: 94,45g | Kohlh: 135,78g.
Frühstück: Egg, Sliced Ham (Extra Lean), Rye Bread. Mittagessen: Asparagus (Drained Solids, Canned), Shrimp. Abendessen: Kosher Dill Pickles, turkey breast, roasted potatoes. Snacks/Sonstiges: roast beef, potato, french bread. mehr...
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4016 kcal
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Bewegung:
Musizieren - 4 Stunden, Einkaufen - 20 Minuten, Stehen - 1 Stunde, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Sitzen - 10 Stunden und 15 Minuten. mehr...
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Zunahme von 0,7 kg pro Woche
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