John10251's Notizen, 19 Feb 22

Yesterday was a lift day. We had a date-night dinner and shared fajitas. I ate "Poorly" at 129% of my calorie goal, exceeded my protein goal, and met all activity goals. 200 kcal deficit // BF↑0.1% // Sleep Goal exceeded

69,1 kg Bisher verloren: 4,8 kg.    Still to go: 0 kg.    Diät befolgt: Schlecht.

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1421 kcal

Fett: 60,82g | Eiw: 66,00g | Kohlh: 146,12g.   Frühstück: Thomas' Bagel Thins - Plain, Kroger Cream Cheese, Fairlife Chocolate Nutrition Shake, Bolthouse Farms Carrot Ginger Turmeric. Abendessen: Miller Brewing Company Icehouse, La Madeleine Mini Lemon Tart, Clancy's Jalapeño Kettle Chips , Subway 6" Spicy Italian. Snacks/Sonstiges: Archer Farms Dark Chocolate Nut Clusters, Kiwi Star Kiwi. mehr...

1863 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...