moopie321's Notizen, 10 Jun 14

Increased calories? Is that the trick?

"If you trip on a step, no reason to throw yourself down the stairs."

I lost my way with one cupcake. I stuck to it and came right back to where I left off. Don't let one slip up turn your way 180. I am removing friends who aren't supportive and sticking with those who understand my struggle. Gaining overnight what took one month to lose was crushing. This journey is hard, but I will get there.

59,3 kg Bisher verloren: 20,1 kg.    Still to go: 0,8 kg.    Diät befolgt: Recht gut.

---

1354 kcal

Fett: 110,36g | Eiw: 79,93g | Kohlh: 26,66g.   Frühstück: Kerrygold Pure Irish Butter, Kernel Season's Popcorn Seasoning - Nacho Cheddar, Blue Diamond Smokehouse Almonds, Tarantino Breakfast Sausage, Heavy Cream, Coffee. Mittagessen: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Abendessen: Trader Joe's Organic Chicken Drumsticks, Tarantino Breakfast Sausage, Half and Half Cream, Chicken Stock, Mae Ploy Red Curry Paste, House Foods Tofu Shirataki Noodles. mehr...

2291 kcal

Bewegung: Hausarbeit - 1 Stunde, Heimtrainer (Mäßig) - 1 Stunde, Auto Fahren - 1 Stunde, Schreibtischarbeit - 9 Stunden, Ruhen - 4 Stunden, Schlafen - 8 Stunden. mehr...