kattay's Notizen, 09 Jun 14

Not my regular weigh day, but just had to step on the scales. Then I stepped, re-stepped, rubbed my eyes, and re-stepped. Same number. Had to post the number because I'm so excited about the numbers going down again finally. Last week I was showing a weight gain of 2 lbs which must have been water weight. I did use sea salt in some of my meals which does explain water retention. Usually I don't use salt, I use garlic powder and other spices.

101,2 kg Bisher verloren: 39,5 kg.    Still to go: 17,2 kg.    Diät befolgt: 100%.

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901 kcal

Fett: 33,69g | Eiw: 84,98g | Kohlh: 66,32g.   Frühstück: Chicken (Skin Not Eaten), Texas Pete Hot Sauce, Almonds. Mittagessen: Kraft Reduced Fat Mayo with Olive Oil, Celery, Cabbage, Arctic Shores Imitation Crab Meat. Abendessen: Hunt's Tomato Paste, Texas Pete Hot Sauce, Ground Turkey (Cooked), Green Cabbage. Snacks/Sonstiges: Grandma's Molasses, Cottage Cheese (Lowfat 2% Milkfat), Egg, Vanilla Extract, Dannon Oikos Greek Nonfat Yogurt - Plain. mehr...

3422 kcal

Bewegung: Schlafen - 8 Stunden und 35 Minuten, Sitzen - 6 Stunden und 5 Minuten, Hausarbeit - 35 Minuten, Krafttraining (Mäßig) - 15 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Schreibtischarbeit - 8 Stunden. mehr...