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One pound drop since yesterday! :) It always makes me excited seeing that I am going towards a new low again. As my regular readers know, I hate fluctuations. I understand them, I accept that they will be there, but I hate them. I've had a lot of big ups and downs (weight wise) lately, and it is always a little frustrating. However, I love a day like today when I drop a full pound, and start seeing a new low weigh-in coming around the corner. I hope it will be tomorrow, though it will probably be in a few days. Anyways, my high weigh-ins keep being lower and lower, and every now and then I reach a new low. I am so close to my initial goal (not my FINAL goal) that I can smell it!
Life is good!
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113,7 kg
Bisher verloren: 41,3 kg.
Still to go: 28,7 kg.
Diät befolgt: 100%.
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1372 kcal
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Fett: 53,78g | Eiw: 69,65g | Kohlh: 151,86g.
Frühstück: Egg, Rye Bread, Sliced Ham (Extra Lean). Mittagessen: Rice Noodles (Cooked), Shrimp, Mixed Vegetables (Drained Solids, Canned), Chicken (Skin Not Eaten). Abendessen: Oven Cooked Fries, Dill Pickles (Sliced), Mustard, Ketchup, Hot Dog Buns, Frankfurter. Snacks/Sonstiges: Carrots. mehr...
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3866 kcal
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Bewegung:
Stehen - 1 Stunde, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 6 Stunden und 45 Minuten. mehr...
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Verlust von 3,5 kg pro Woche
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