|
I did not expect a loss . I weighed 5 times to be sure.
|
42,5 kg
Bisher verloren: 10,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1295 kcal
|
Fett: 52,34g | Eiw: 53,33g | Kohlh: 156,87g.
Frühstück: Kellogg's Corn Flakes, Wal-Mart 1% Low Fat Milk. Mittagessen: Tillamook Sharp Cheddar Cheese, Old Fashioned Bread. Abendessen: Taco Salad. Snacks/Sonstiges: Hunt's Sugar Free Orange Jello Snack Pack, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. mehr...
|
Verlust von 0,9 kg pro Woche
|
 Kommentare
you did good 😊 congratulations
11 Feb 22 vom Mitglied: ridemariel
|
11 Feb 22 vom Mitglied: walk4fitness
|
@Erq1 I'm 4'8" so lower weight on me isn't like it would be on a taller person.
11 Feb 22 vom Mitglied: LTHOMP56
|
@Erq1 no worries. My heaviest was around 185 and 56 inches around so def feel better.now but def have skin issues.
11 Feb 22 vom Mitglied: LTHOMP56
|
11 Feb 22 vom Mitglied: bonbon2700
|
As someone who is 5’2 with family members who are 4’8” and 4’9” I can understand the under 100#. 160# on me looked like 250# on someone taller. 125 looks okay but 110 looks better lol. I remember being a kid and about 4’8 and people telling me to gain weight because I looked sick at around 80-90#. So just be careful to not go too low based on your build ;). You know that better than us but seeing anything under 100# always makes me wonder if the person is being healthy but from your journal I think you are? Either way good job on the loss! I’m dieting hard but I’m avoiding the scale because it’s my current mental state I know if I don’t have a decent drop I will say heck with it and just start eating crazy again!
11 Feb 22 vom Mitglied: peeperjj
|
11 Feb 22 vom Mitglied: buenitabishop
|
11 Feb 22 vom Mitglied: CharlieLovesChaplin
|
You weigh as much as the time you had the car accident! How are you and your husband recovering?
12 Feb 22 vom Mitglied: Tassos67
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
LTHOMP56's Gewichtsverlauf
|