John10251's Notizen, 10 Feb 22

Yesterday was a lift day. I ate under my calorie goal, exceeded my protein goal and, met all activity goals. 1158 kcal deficit // BF↓0.2% and is back in range // missed Sleep Goal

69,1 kg Bisher verloren: 4,8 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1513 kcal

Fett: 68,38g | Eiw: 127,29g | Kohlh: 121,95g.   Frühstück: Fairlife Chocolate Nutrition Shake, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Tavern Ham, Thomas' Bagel Thins - Plain. Mittagessen: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Salsa Verde Cantina Style, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Tyson Foods Chicken Breast Tenderloins. Abendessen: Orange Juice , Pork Chops (Top Loin, Boneless) , Kirkland Signature Normandy-Style Vegetable Blend, Quinoa (Cooked). Snacks/Sonstiges: Kirkland Signature Chocolate Covered Almonds, Kroger Cashew Halves & Pieces, Kiwi Star Kiwi, Trader Joe's Cocoa Truffles. mehr...

2680 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...