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I have been staying up too late at night watching the Olympics. Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 849 kcal deficit // BF↑0.1% and is back out of range // missed Sleep Goal // Lift Day!!!
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69,7 kg
Bisher verloren: 4,3 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1667 kcal
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Fett: 75,88g | Eiw: 130,87g | Kohlh: 122,01g.
Frühstück: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition Premier Protein Cafe Latte, Thomas' Bagel Thins - Plain, Johnsonville Beef Summer Sausage, Kroger Cream Cheese. Mittagessen: Subway 6" Italian BMT. Abendessen: Dole Creamy Coleslaw, Trader Joe's Lobster Ravioli, Kroger Tilapia Fillets, Scallops, Shrimp. Snacks/Sonstiges: Trader Joe's Cocoa Truffles. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
That's great that you are enjoying them
09 Feb 22 vom Mitglied: buenitabishop
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Yes, I have been enjoying the games. They are so suspenseful. It's been fun cheering on team USA!!!
10 Feb 22 vom Mitglied: John10251
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