gilliansings's Notizen, 04 Jun 14

Normally I would be freaking out and saying, "What? How the heck did I lose 2 lbs?" The only reason I'm not questioning it more is that I sort of counted on skipping a week of weight loss with my trip to CA, although I still ate fairly careful and got plenty of exercise while gone (and jumped right back on the wagon when I got home), so I'll count 1 lb. for last week and one pound lost since getting back.

That means I am only 1 lb. from the goal I set myself of losing 20 lbs. by Independence Day. I think I can lose 1 lb. by then, lol.

I guess I just find it comical how our bodies work. I probably had more days right at my RDI while on vacation and a couple pretty close to it since I've been back. So, my body apparently liked it! I'm not saying I'll be upping my intake just based on this one weigh in, but it is a reminder that sometimes we are eating too little.

I'll be attending my son's girlfriend's high school graduation tomorrow. It seems unreal that they first started dating when she was a freshman. She started a new job on Sunday and my son still has yet to get a job. Sigh...

Can't wait to go to my baby sister's college graduation in a couple weeks. My other sister will be in town, so we'll all get some girl time.

Have a great week everyone! Happy "hump" day, lol.

77,6 kg Bisher verloren: 8,6 kg.    Still to go: 5,0 kg.    Diät befolgt: 100%.

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1502 kcal

Fett: 31,24g | Eiw: 62,55g | Kohlh: 236,74g.   Frühstück: Equal Equal, Lucerne Hazelnut Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Lucerne 2% Lowfat Pineapple Cottage Cheese, Kroger 100% Whole Wheat English Muffin, Honey, Smart Balance Margarine. Mittagessen: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Abendessen: Birds Eye Steamfresh Broccoli, Smart Balance Original Buttery Spread, Organics Safeway organic lowfat plain yogurt, Tillamook Lowfat Peach Yogurt, Richfood Large Grade A Eggs (Hard Boiled). Snacks/Sonstiges: Butter, Milk (1% Lowfat with Added Vitamin A), Chiquita Banana Bread, General Mills Lucky Charms Cereal, Milk (1% Lowfat with Added Vitamin A). mehr...

3002 kcal

Bewegung: Dehnen (Yoga) - 20 Minuten, Krafttraining (Mäßig) - 25 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Pushing client in W/C - 1 Stunde, Ruhen - 3 Stunden und 15 Minuten, Stehen - 4 Stunden, Hausarbeit - 1 Stunde, Sitzen - 4 Stunden und 30 Minuten, Schlafen - 7 Stunden. mehr...