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This is a way of eating that is helping me train for weight loss and muscle gain in preparation for powerlifting competitions. I am going to follow principles of eating focusing on the balance of macronutrients. I know I need to figure out how to increase my protein intake.
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83,9 kg
Bisher verloren: 0 kg.
Still to go: 20,4 kg.
Diät befolgt: Nicht zutreffend.
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1279 kcal
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Fett: 67,05g | Eiw: 118,93g | Kohlh: 46,26g.
Frühstück: Metagenics Concentrated & Stabilized Purity Certified, Omega-3 Fish Oils, Spectrum Organic Virgin Coconut Oil, Cooked Brussels Sprouts (Fat Not Added in Cooking), Roma Tomatoes, Scrambled Egg (Whole, Cooked). Mittagessen: Calavo Avocado, Wegmans Cooked Shrimp, Mixed Salad Greens. Abendessen: Ground Bison Meat, Brussels Sprouts. Snacks/Sonstiges: Earth's Pride Organics Baby-Cut Carrots, Skinless Chicken Breast, Skinless Chicken Breast, Publix Green Bell Pepper. mehr...
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