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Yesterday was a chill day. I ate way under my calorie goal and had very little activity. I also missed my protein goal. 609 kcal deficit // BF unchanged and is still out of range // missed Sleep Goal // Lift Day!!!
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69,8 kg
Bisher verloren: 4,2 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1561 kcal
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Fett: 48,01g | Eiw: 120,20g | Kohlh: 165,96g.
Frühstück: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Mittagessen: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Abendessen: Ragu Chunky Garden Combination Pasta Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Parmesan Cheese (Shredded), Barilla Protein Plus Thin Spaghetti, Tyson Foods Panko Breaded Chicken Breast Tenderloins. mehr...
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Zunahme von 2,5 kg pro Woche
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 Kommentare
No worries john10251 your still doing great
07 Feb 22 vom Mitglied: buenitabishop
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love you John your consistency is impressive. and such a humble man.
08 Feb 22 vom Mitglied: HeBrewZ
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John10251's Gewichtsverlauf
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