skydiverjim's Notizen, 07 Feb 22

Well, we are back from our little retrieve from the snow and cold. I can't say I did well on my eating habits - I ate too many things that were not ideal for weight control, but I am back hitting the gym today. I just thought I would send a picture from the last day of our vacation. We only brought my wife's Trike - we left my Ultra Glide home because there was no room on the toy hauler, and we only needed one vehicle anyway. I did keep abreast of a lot of your progress via my phone but I am much better on the computer at writing than I am on my phone. I hope everyone has a great week - here we go!!

87,5 kg Bisher verloren: 3,2 kg.    Still to go: 8,2 kg.    Diät befolgt: Schlecht.

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1810 kcal

Fett: 50,08g | Eiw: 71,64g | Kohlh: 250,94g.   Frühstück: Boost Original Very Vanilla, Post Honey Bunches of Oats with Almonds, Living Essentials 5-Hour Energy Drink. Mittagessen: Cuties Mandarin Orange, Cedarlane Natural Foods Three Layer Enchilada Pie. Abendessen: Nabisco Southwest Plane Cookies - Cinnamon Flavored, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Sonstiges: Wyler's Light Singles to Go, Southern Comfort Southern Comfort, Living Essentials 5-Hour Energy Drink. mehr...

2345 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 17 Minuten, Krafttraining (Mäßig) - 20 Minuten, Ruhen - 15 Stunden und 23 Minuten, Schlafen - 8 Stunden. mehr...