Wiegen Eintrag (keine Notizen) für 03 Juni 2014
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97,3 kg
Bisher verloren: 15,9 kg.
Still to go: 33,8 kg.
Diät befolgt: 100%.
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1472 kcal
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Fett: 121,45g | Eiw: 68,24g | Kohlh: 22,13g.
Frühstück: Land O'Lakes Salted Butter, McDonald's Sausage Patty, McDonald's American Cheese, Egg, Horizon Organic Heavy Whipping Cream. Mittagessen: Sugar, Reddi-wip Original Whipped Light Cream, Strawberries, Kraft Mayo Real Mayonnaise, Trader Joe's Sliced Havarti Cheese, Tyson Foods Boneless Skinless Chicken Breasts, French's French Fried Onions, Kelapo Extra Virgin Coconut Oil, Horizon Organic Heavy Whipping Cream. Abendessen: Meat Pizza Topping, Kelapo Extra Virgin Coconut Oil. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Well, the weight is going back down. Good for you that should make you feel good about yourself.
03 Jun 14 vom Mitglied: diehard3
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Thanks for the encouragement. YES Kathy. The my new routine is paying off. I'm eating three days in a row, and fasting on the fourth day. And I raised my calories from 1300 to 1800-1900. My body locked up, and wouldn't shed any weight on the lower cals, so I upped them. I'm excited. Today is the first day its been going down in 1.5 months!
03 Jun 14 vom Mitglied: Deborahg382
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03 Jun 14 vom Mitglied: northernmusician
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Deborahg382's Gewichtsverlauf
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