LooseButtons's Notizen, 05 Feb 22

233.6lbs. 1.8lb loss in four days.
Unscheduled weigh-in, but was curious about the effects of missing several snacks this week.
The battle continues...
⚖️📉😊👍

106,0 kg Bisher verloren: 27,9 kg.    Still to go: 17,5 kg.    Diät befolgt: Recht gut.

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2377 kcal

Fett: 115,93g | Eiw: 133,77g | Kohlh: 202,36g.   Frühstück: High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Mittagessen: Egg, Sausage, Bacon & Cheese Burrito. Abendessen: American Cheese, Smithfield Diced Ham, Hannaford Stir Fry Mix Peppers & Onions, Scrambled Egg, High Protein Shake - Bananas & Cream, Purely Pistachio Ice Cream, Great Value Pepper Jack Cheese, Pepperoni. Snacks/Sonstiges: Gala Apples, Pecan Pie, Baby Carrots , Italian Salad Mix, Seasoned Croutons, Green Peppers, Cucumber (with Peel), Parmesan Cheese (Grated), Cherry Tomatoes, Sliced Pepperoncini, Red Onions, Papa Luigi Italian Style Meatballs, Great Value Hot Dog Buns, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hannaford Stir Fry Mix Peppers & Onions. mehr...