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Yesterday was a lift day. I ate way under my calorie goal. Lately, my appetite has not been as robust as I would like. Yesterday, I slightly exceeded my protein goal only because I drank an extra protein shake. I met all activity goals. 1479 kcal deficit // BF↓0.1% // Sleep Goal met // Feed day
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68,6 kg
Bisher verloren: 5,4 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1915 kcal
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Fett: 87,84g | Eiw: 142,12g | Kohlh: 152,09g.
Frühstück: Fairlife Chocolate Nutrition Shake, Arnold Multigrain Sandwich Thins, Boar's Head Tavern Ham, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Abendessen: Whole Milk, Cheez-It Crackers, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Beef Vegetable Stew Type Soup with Potato. Snacks/Sonstiges: Kroger Cashew Halves & Pieces, Kiwi Star Kiwi. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
03 Feb 22 vom Mitglied: buenitabishop
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04 Feb 22 vom Mitglied: John10251
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Take care of yourself, John! 👣 Don't let those deficits be too steep! You have to refuel!!
04 Feb 22 vom Mitglied: melissatwa
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Your so welcome john10251
04 Feb 22 vom Mitglied: buenitabishop
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