Michels_elle's Notizen, 03 Feb 22

Wow, lost another 3.5 pounds this week. I am totally surprised because I felt fat the entire week between weigh-ins. I have been sticking to the changes I have made. Eating 3 meals and at least one snack daily as my routine allows.

Been a long time since I have seen the 200's in any amount so I am liking this new number but still a long way to go.

135,9 kg Bisher verloren: 0 kg.    Still to go: 76,9 kg.    Diät befolgt: Recht gut.

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1062 kcal

Fett: 26,30g | Eiw: 113,22g | Kohlh: 93,24g.   Frühstück: E.D.Smith E.D.Smith Pure Pumpkin, Liberte Greek Yogurt 0%, Spectrum Chia Seeds, Quaker Large Flake Oats, Cinnamon, Milk (Nonfat). Mittagessen: Butterball Turkey Pepperoni, La Tortilla Factory Low Carb Whole Wheat Tortillas, Fontaine Sante Roasted Red Pepper Hummus. Abendessen: Sorrento Fresh Mozzarella Cheese, Kirkland Signature Classic Roast Beef Top Round, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Sonstiges: Milk (Nonfat), Fairlife Chocolate Nutrition Shake, Premier Nutrition High Protein Shake - Caramel, Milk (Nonfat). mehr...

3974 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 7 Stunden, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...