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Hello, Fluctuation. I've been expecting you. Haven't missed you, though.
Yesterday, I felt like I just kept eating and eating and eating... but I made sane choices and kept at a good level of calories. Wife made home-made burgers for dinner, and they were so good that I just HAD to go for seconds. It was fine regarding to my calorie intake, but not fine regarding my stomach. Too much food, too heavy and today I suffer. I feel bloated, queezy and generally just bad. I hope I learn from it. :)
Anyways, my new "high weigh-in" is so much lower than they have been before, and it will be gone soon again. No biggie.
Life is good.
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114,1 kg
Bisher verloren: 40,9 kg.
Still to go: 29,1 kg.
Diät befolgt: 100%.
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1085 kcal
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Fett: 40,17g | Eiw: 69,37g | Kohlh: 104,48g.
Frühstück: Sliced Ham (Extra Lean), Rye Bread, Egg. Mittagessen: Salami, Rye Bread. Abendessen: teriaki sauce, soy sauce, stir fry vegetables, Vegetable Oil, chicken breast, shrimp, rice noodles. mehr...
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3880 kcal
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Bewegung:
Stehen - 1 Stunde, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 6 Stunden und 45 Minuten. mehr...
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Zunahme von 7 kg pro Woche
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