|
A month at a time. Not losing but not gaining either. Working on mindfulness when eating and other things too.
I paid a lot of money to learn how to have a healthy lifestyle - eat less, exercise more. There is a lot to it, starting with 16 pointers to incorporate into life. Working on drinking more water and stopping in the middle of a meal to see if I am still hungry.
|
72,2 kg
Bisher verloren: 10,8 kg.
Still to go: 8,3 kg.
Diät befolgt: Recht gut.
|
Zunahme von 0,1 kg pro Woche
|