John10251's Notizen, 31 Jan 22

Yesterday was a rest day. I watched the playoffs and chilled most of the day. I ate well under my calorie goal, missed my protein goal, and did not meet some activity goals. 470 kcal deficit // BF↓0.2% and is back in range // Sleep Goal met

69,3 kg Bisher verloren: 4,6 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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2082 kcal

Fett: 95,35g | Eiw: 127,84g | Kohlh: 168,61g.   Frühstück: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Mittagessen: McDonald's French Fries (Small), McDonald's Triple Cheeseburger. Abendessen: Jiffy Cornbread, Chicken Wing (Skin Eaten), Beef Vegetable Stew Type Soup with Potato. mehr...