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Wow. I keep losing! Gotta love waking up on a Sunday morning after a night with great friends, good food, a couple of beers and even ice cream dessert! Thanks Anders and Laika for considering me in the food choices. It really made it a great experience.
And this morning, I weighed in at 400 grams less than yesterday.
Of course, I also did a 6 km walk - that helped, I'm sure.
You gotta love being on a weight loss journey where you can eat great food, live life and still lose weight efficiently.
Life is good!
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113,1 kg
Bisher verloren: 41,9 kg.
Still to go: 28,1 kg.
Diät befolgt: Recht gut.
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1520 kcal
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Fett: 59,22g | Eiw: 117,00g | Kohlh: 153,29g.
Frühstück: cucumber, Sliced Ham (Extra Lean), Egg, Whole Wheat Bread. Mittagessen: extra lean ham, whole wheat bread. Abendessen: french fried onions 1 serving is 2 tbsp, Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Seeded burger buns. Snacks/Sonstiges: kakaois, tomato. mehr...
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3551 kcal
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Bewegung:
Schlafen - 8 Stunden, Sitzen - 15 Stunden und 30 Minuten, Stehen - 30 Minuten. mehr...
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Verlust von 2,8 kg pro Woche
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