|
Yesterday was a rest day. I ate under my calorie goal, barely missed my protein goal, and did not meet some activity goals. 944 kcal deficit // BF↓0.3% // missed Sleep Goal // Lift Day!!!
|
68,7 kg
Bisher verloren: 5,3 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
1685 kcal
|
Fett: 57,74g | Eiw: 142,20g | Kohlh: 157,58g.
Frühstück: Fairlife Chocolate Nutrition Shake, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder, Best Yet Mixed Berries. Mittagessen: McDonald's Triple Cheeseburger. Abendessen: Cooked Green Peppers and Onions (Fat Added in Cooking), Hush Puppies, Food Lion Homestyle Cole Slaw, Kirkland Signature Normandy-Style Vegetable Blend, Kroger Tilapia Fillets. Snacks/Sonstiges: Trader Joe's Cocoa Truffles. mehr...
|
Verlust von 3,8 kg pro Woche
|
 Kommentare
Did you ever find or try some new gym apps that you were asking about the other day?… what did you try or like?
26 Jan 22 vom Mitglied: mightymurse
|
I really don't want to take my good phone on the gym floor so I decided to use an old phone that no longer has service. I used it to build a database to record my notes. It's smaller and more convenient to use. My notes are not as detailed as some of the apps I have seen but it works well for me...
27 Jan 22 vom Mitglied: John10251
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|