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Yesterday was a rest day. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 399 kcal deficit // BF↑0.3% and is out of range // Sleep Goal exceeded
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69,5 kg
Bisher verloren: 4,4 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1760 kcal
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Fett: 87,94g | Eiw: 114,80g | Kohlh: 126,19g.
Frühstück: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Mittagessen: Midnight Beauty Black Seedless Grapes, Quiche with Meat, Poultry or Fish. Abendessen: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Butter (Salted), Cooked Collards (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Sonstiges: Great Value Hamburger Dill Chips Pickles, Green Olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mehr...
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Zunahme von 4,4 kg pro Woche
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 Kommentare
23 Jan 22 vom Mitglied: buenitabishop
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Thanks, Buenitabishop!!! I hope I get to lift tomorrow. Enjoy your weekend!!!
23 Jan 22 vom Mitglied: John10251
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