|
Happy Sunday everyone. It's nice to week up and see my old friend 215 again, though I must admit that I am praying this is the last time we ever see each other. :-) I had a super busy day yesterday but still managed to put a sticker on all 6 of my items for the 60 day habit challenge. I ate 3 meals yesterday with no snacking. This is difficult for me as a busy massage therapist as I work all day with very little time between clients. Typically I just nibble on something as i change over the room. This has been a tough habit for me to break so I feel accomplished. After work I ran some errands for my sister and she got us Salad & Go so I had a big salad for dinner. I finished dinner at 5 pm and am just now eating breakfast so I got in my 15 hour fasting window. I also abstained from alcohol and chocolate yesterday and managed to get in 6k steps despite not having time to do my morning walk. I feel really good about my trajectory this morning.
|
97,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
Verlust von 5,1 kg pro Woche
|
 Kommentare
Cutting out wine jumpstarted my diet. They say there are only 4 carbs in a glass of wine... I can't believe it, personally. Now I'm losing a pound every 5 days at age 70.
24 Jan 22 vom Mitglied: Celery9494
|
I use to just snack on pickles to curb my appetite! I'm going to try that again. I'm putting down. the tub of ice cream and the chips too.
24 Jan 22 vom Mitglied: JayBeJay
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Selbygirl6's Gewichtsverlauf
|