So this was one crap of a week. Thankfully, I only gained like half a pound. Today was my last craptastic day, and I will start being stronger. It's still too hot to work out outside, but I'll be able to go to the gym in about a week and a half. :D
|
67,7 kg
Bisher verloren: 4,3 kg.
Still to go: 4,2 kg.
Diät befolgt: Schlecht.
|
|
2304 kcal
|
Fett: 89,38g | Eiw: 50,49g | Kohlh: 338,63g.
Frühstück: Dunkin' Donuts Chocolate Frosted Donut, Entenmann's Glazed Donut. Mittagessen: Dunkin' Donuts Ham & Cheese on a French Roll. Abendessen: Chimichanga with Chicken and Cheese. Snacks/Sonstiges: Cupcake with Icing, IBC Root Beer, Browniesssss, Frito-Lay Funyuns Onion Flavored Rings (Grab Bag), Pepsi Mountain Dew Voltage. mehr...
|
Zunahme von 0,2 kg pro Woche
|