Wiegen Eintrag (keine Notizen) für 21 Januar 2022
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74,6 kg
Bisher verloren: 7,1 kg.
Still to go: 3,4 kg.
Diät befolgt: Nicht zutreffend.
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2642 kcal
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Fett: 93,58g | Eiw: 85,11g | Kohlh: 226,98g.
Frühstück: Kroger Half & Half, Optimum Nutrition BCAA 5000 Powder, BSN Creatine, Coffee (Brewed From Grounds). Mittagessen: Market Pantry Pasta with Sausage & Peppers, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Trader Joe's Old Fashioned Blister Peanuts, Fritos Flavor Twists Honey BBQ, Sargento Sliced Swiss Natural Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Abendessen: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Bell's Light Hearted Ale, Yuengling Traditional Lager, Lagunitas Lagunitas IPA, MadtTree Brewery Ramble On IPA Beer. Snacks/Sonstiges: Lindt Lindor Truffle Balls. mehr...
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2827 kcal
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Bewegung:
Schlafen - 6 Stunden, Schreibtischarbeit - 9 Stunden, Krafttraining (Mäßig) - 1 Stunde, Sitzen - 8 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Your almost at your goal Br_E_Co
21 Jan 22 vom Mitglied: buenitabishop
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Thank you @buenita for the encouragement. Truth is I was at my goal and then some before holidays - and this is an uptick that I have to get under control. Lot of carbs + creatine that is making me retain water ( at least that’s what I’m telling myself 😉😂).
21 Jan 22 vom Mitglied: br_e_co
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Your so welcome for the encouragement enjoy your day
21 Jan 22 vom Mitglied: buenitabishop
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Yeah the bengals found a way to win, petra. Stressful. This past weekend was insanity and great. Got a tough one at arrowhead - I won’t ever count ‘em out but that’s going to take all they have. Let’s go!!! 🐅 🐅 🐯 Be so cool to see 49’ers and bengals in SB. Talk about a blast from the past. 🤞🤞🤞
25 Jan 22 vom Mitglied: br_e_co
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Yay Petra! AFC north gotta root for each other
25 Jan 22 vom Mitglied: br_e_co
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br_e_co's Gewichtsverlauf
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