Wiegen Eintrag (keine Notizen) für 17 Januar 2022
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68,3 kg
Bisher verloren: 18,3 kg.
Still to go: 0,3 kg.
Diät befolgt: Recht gut.
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930 kcal
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Fett: 44,86g | Eiw: 21,05g | Kohlh: 120,47g.
Frühstück: Bananas , 2% Fat Milk, Kirkland Signature Organic Frozen Blueberries, Great Value Half & Half. Mittagessen: Kirkland Signature Microwave Popcorn Movie Theater Butter. mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
17 Jan 22 vom Mitglied: _bec_ca
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Nice drop Melissa! Yay! 👏👍
17 Jan 22 vom Mitglied: Nikina70
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17 Jan 22 vom Mitglied: Shrewdness
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Thank you, ladies! Lots of fluctuations are seen when weighing daily, so I can't get too excited! But, as long as the general direction is downward, I'm super happy! 😁
17 Jan 22 vom Mitglied: melissatwa
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Wonderful. You are almost there
17 Jan 22 vom Mitglied: liv001
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Thanks, liv! I'm about 6 away from "goal, " but I'm farther away when it comes to my fitness goals. I've got lots of catch up to do. 😢 Fighting fit by summer is my hope regardless of the scale! 😁
17 Jan 22 vom Mitglied: melissatwa
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I hear you Melissa... thin is good but fit is better. What are you doing to get there these days?
17 Jan 22 vom Mitglied: liv001
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I'm working a pretty active job which keeps me getting in steps, but I haven't been going to the gym. I need to, but I'm doing body weight, bands, and dumbells at home to get me ready... And I'm trying so hard to restore the strength and reduce the pain in my knee so someday I can run again.. Or at least go on my really long, quick walks. Thank ls for asking... My motivation to work out isn't great right now. I know I'll feel so much better when I feel stronger... It just takes so much work to get there. 😩
17 Jan 22 vom Mitglied: melissatwa
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Yeah... motivation is hard. I do like those bands. Need to pick them up again
17 Jan 22 vom Mitglied: liv001
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17 Jan 22 vom Mitglied: Daughter of the_King
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You're doing so good. Hope the knee gets better.
17 Jan 22 vom Mitglied: Snowwhite100
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17 Jan 22 vom Mitglied: John10251
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congratulations on your weight loss melissatwa
17 Jan 22 vom Mitglied: buenitabishop
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nice!! and what a cute profile pic. keep rocking Melissa. so glad I met you.
17 Jan 22 vom Mitglied: HeBrewZ
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Thank you, everybody! Andrew, the picture is from this summer at the North Sea... A warm and beautiful and happy, stress free day in The Netherlands. 😁 Thanks!
17 Jan 22 vom Mitglied: melissatwa
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melissatwa's Gewichtsverlauf
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