John10251's Notizen, 16 Jan 22

Yesterday was a chill day and so is today. I ate under my calorie goal, missed my protein goal and some activity goals. 720 kcal deficit // BF↓0.1% // Sleep Goal met

69,2 kg Bisher verloren: 4,7 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1720 kcal

Fett: 95,38g | Eiw: 110,98g | Kohlh: 103,56g.   Frühstück: Fairlife Chocolate Nutrition Shake, Whole Milk, Golden Corral Bacon and Cheese Quiche, Best Yet Mixed Berries. Abendessen: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Rice Pilaf, Chicken Liver (Pan-Fried, Cooked), Poultry Gravy, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Sonstiges: Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Great Value Colby & Monterey Jack Cheese Sticks, Dannon Whole Milk Yogurt Plain, Trader Joe's Cocoa Truffles. mehr...

1640 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...