Wiegen Eintrag (keine Notizen) für 16 Januar 2022
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92,2 kg
Bisher verloren: 7,6 kg.
Still to go: 6,0 kg.
Diät befolgt: Recht gut.
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2725 kcal
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Fett: 139,18g | Eiw: 102,11g | Kohlh: 262,42g.
Frühstück: Egg White , Boiled Egg, Egg, 1% Fat Milk, The Bakery of Walmart Coconut Crunch Mini Donuts, Sugared or Glazed Doughnuts , Kroger Paczki. Mittagessen: Stephen's Fry Sauce, Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Double Steakburger with Cheese. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
Looks like that boiled chicken breast and brown rice diet really works!
17 Jan 22 vom Mitglied: chrisw77
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Seriously though, how're the energy levels and how's the "lil pumps" training going for you?
17 Jan 22 vom Mitglied: chrisw77
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I had Covid and my training was non-existent. I will get to the gym today for the first time in a while. It will be good since it's just normal training for bodybuilders that I've been doing since I started, essentially.
17 Jan 22 vom Mitglied: -Diablo
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Atta boy! You'll be back off to your norm in less than a week 💪. What's the program look like? Bro-split? 12-15 reps?
17 Jan 22 vom Mitglied: chrisw77
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Oh man. You too? How’s DP? Miss her.
17 Jan 22 vom Mitglied: wifey9707
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17 Jan 22 vom Mitglied: Sarah1950
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-Diablo's Gewichtsverlauf
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