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I turned 44 on Friday, and am in the best shape I've ever been in after hitting rock bottom 7 months ago (depression, big weight gain and fibromyalgia). Although I'm a kg up from Christmas, that's pretty good considering the crap I've been eating! Time to get healthy again.
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54,2 kg
Bisher verloren: 12,3 kg.
Still to go: 1,2 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,7 kg pro Woche
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 Kommentare
16 Jan 22 vom Mitglied: triehard
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happy belated birthday, keep fit, not to low 🥰👌
17 Jan 22 vom Mitglied: trishjones
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Wow what diet did you follow? Well done and congrats 🥳
17 Jan 22 vom Mitglied: Thurid123
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Lovely to see you back, Trish 😀
17 Jan 22 vom Mitglied: spicehorn
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Thurid, I just cut Cal's down to 1200c and stuck to my macros. I stopped eating junk food, that was really hard! I upped my walking and saw a physio and OT to deal with pain and anxiety. It was so hard being hungry all the time but when you hit rock-bottom enough is enough! I totally didn't think it was possible to achieve post 40, you really need to right mindset, support and to really want it for yourself. Commitment!
17 Jan 22 vom Mitglied: spicehorn
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awesome determination!!! with this amazing supportive group...you'll be right.
17 Jan 22 vom Mitglied: TreesLaugh
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Wow that’s great amazing work and determination!
17 Jan 22 vom Mitglied: Thurid123
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17 Jan 22 vom Mitglied: Thurid123
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Congrats and happy bday! 🥳💐
18 Jan 22 vom Mitglied: Rosie Shanahan
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spicehorn's Gewichtsverlauf
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