|
Yesterday was a chill day. I ate "Well" at 102% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 152 kcal deficit // BF↓0.2% // missed Sleep Goal // Lift Day!!!
|
68,8 kg
Bisher verloren: 5,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2270 kcal
|
Fett: 99,99g | Eiw: 113,31g | Kohlh: 163,13g.
Frühstück: Fairlife Chocolate Nutrition Shake, Blueberries , Chia Pudding J. Mittagessen: Taco Bell Beefy 5-Layer Burrito. Abendessen: Miller Brewing Company Icehouse, Ken's Steak House Simply Vinaigrette Italian, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mehr...
|
Zunahme von 1,0 kg pro Woche
|
 Kommentare
You are always doing well, John! 👣 I hope you have a beautiful day!
14 Jan 22 vom Mitglied: melissatwa
|
Thanks, Melissa!!! It's always good to hear from you...
15 Jan 22 vom Mitglied: John10251
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|