knovosel's Notizen, 14 Jan 22

I didn't journal yesterday or the day before. But I'm still sticking to my plan. Had a little bump Wed pm and had a couple of chicken tenders, but not bad. Still going to gym and getting better and better on my bike rides. Almost ready to start elliptical I think, but we will see if I even can do that. Not going to rush myself. Nice to see number below 200. Peace everyone!

89,9 kg Bisher verloren: 3,5 kg.    Still to go: 12,8 kg.    Diät befolgt: Recht gut.

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1344 kcal

Fett: 105,19g | Eiw: 76,22g | Kohlh: 32,49g.   Frühstück: Aldi Sugar Free Hazelnut Coffee Creamer, Folgers Classic Decaf Coffee, Purity Farms Organic Ghee Clarified Butter, Sargento Classic Mozzarella & Provolone Cheese, Farmland Foods Cubed Ham, Yellow Onions (Sauteed) , Publix Red Bell Pepper, Egg. Mittagessen: Pork Chops (Top Loin, Boneless), Lettuce, Sargento Classic Mozzarella & Provolone Cheese, Yellow Onions (Sauteed), Mixed Salad Greens, Pompeian Classic Pure Olive Oil. Snacks/Sonstiges: Equate Keto Fat Cups Peanut Butter, Dry Roasted Peanuts (with Salt) . mehr...