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Still going down 💪💪🦵🦵
Did a pretty alright 7 mile run during lunch today. My calories have been all over the place, but hopefully I can get some more consistency.
A nice Greek chicken bowl for lunch, and my last hard boiled egg later probably 😂😂
Have a great day folks!
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59,2 kg
Bisher verloren: 1,6 kg.
Still to go: 4,8 kg.
Diät befolgt: Recht gut.
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1697 kcal
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Fett: 65,85g | Eiw: 106,82g | Kohlh: 178,11g.
Frühstück: Planet Oat Extra Creamy Oatmilk, Nature's Path Blueberry Cinnamon Flax Cereal. Mittagessen: Mezzetta Pitted Greek Kalamata Olives, 365 Organic Quinoa, Kirkland Signature Boneless Skinless Chicken Thighs, Cherry Tomatoes, Cucumber, Feta Cheese. Abendessen: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), White Rice, Steak. Snacks/Sonstiges: David's Cookies Butter Pecan Meltaways, Planet Oat Extra Creamy Oatmilk, Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. mehr...
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Verlust von 0,6 kg pro Woche
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