John10251's Notizen, 13 Jan 22

Yesterday was a lift day and I didn't do much cardio. I ate under my calorie goal, far exceeded my protein goal, and did not meet some activity goals. 417 kcal deficit // BF↓0.1% // Sleep Goal met

68,7 kg Bisher verloren: 5,3 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1941 kcal

Fett: 89,81g | Eiw: 127,19g | Kohlh: 196,03g.   Frühstück: Jimmy Dean Delights Turkey Sausage Muffin, Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Fairlife Chocolate Nutrition Shake. Mittagessen: Clancy's Mesquite BBQ Kettle Chips, Oscar Mayer Thick Cut Beef Bologna, Arnold Multigrain Sandwich Thins. Abendessen: Hush Puppies, Specially Selected Shrimp & Crab Ravioli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp, Scallops. Snacks/Sonstiges: Ferrero Ferrero Rocher Fine Hazelnut Chocolates. mehr...

2093 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...