|
Down another 1.5 pounds. Not a big drop, but a drop. Slow and steady wins the race as they say.
I have been following the guidelines but I have had a few days over 1200 calories and more carbs than I like. I think it's the overnight oats that are causing the carb issue, but they give me a break from the eggs.
I shall keep on, keeping on!
|
140,7 kg
Bisher verloren: 0 kg.
Still to go: 81,7 kg.
Diät befolgt: Recht gut.
|
|
732 kcal
|
Fett: 11,13g | Eiw: 104,70g | Kohlh: 52,52g.
Frühstück: Gay Lea cottage cheese (lowfat 1% milkfat), Premier Nutrition High Protein Shake - Caramel, Nescafe Taster's Choice Original Gourmet Instant Coffee. Mittagessen: Kirkland Signature Top Sirloin Steak. Abendessen: Great Value No Salt Added Pinto Beans, Turkey Breast Meat. Snacks/Sonstiges: Milk (Nonfat), Premier Nutrition High Protein Shake - Caramel. mehr...
|
|
3980 kcal
|
Bewegung:
Gehen (Langsam) - 3 Km/h - 10 Minuten, Schreibtischarbeit - 6 Stunden, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Ruhen - 9 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,7 kg pro Woche
|