John10251's Notizen, 12 Jan 22

Yesterday I ate under my calorie goal, far exceeded my protein goal, and did not meet some activity goals. 455 kcal deficit // BF↑0.2% // Sleep Goal met // Lift Day!!!

68,9 kg Bisher verloren: 5,1 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1774 kcal

Fett: 84,67g | Eiw: 144,63g | Kohlh: 108,63g.   Frühstück: Fairlife Chocolate Nutrition Shake, Great Value Finely Shredded Mozzarella Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Thick Sliced Center Cut Bacon. Mittagessen: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Abendessen: Fried Chicken Wing No Coating (Skin Eaten), Kraft Creamy Poppyseed Dressing, Cooked Lentils (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: Winternacht Butter Spekulatius Cookies, Kiwi Star Kiwi. mehr...

2191 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...