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Phew. All the gained weight is off again. I was so proud of my incredible new low last Saturday, and somewhat bummed out Sunday and yesterday seeing that I re-gained a lot of it (though it was mostly water imbalance and those other factors that we just have to deal with). However, today I lost it all again, and then some. :)
I am at a new low, and soooooo close to being at 90% of my goal. Will this week bring me the blue progress bar here on FatSecret? That would be NICE! Honestly, I am not completely sure when it comes, but I assume at 90% progress. ...or is it 95%
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114,3 kg
Bisher verloren: 40,7 kg.
Still to go: 29,3 kg.
Diät befolgt: 100%.
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2945 kcal
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Fett: 119,21g | Eiw: 137,11g | Kohlh: 326,21g.
Frühstück: Sliced Ham (Extra Lean), Rye Bread, Egg. Mittagessen: Roast Beef, Brown Rice (Long-Grain, Cooked). Abendessen: pizza. Snacks/Sonstiges: cheese swiss, french bread, carrot. mehr...
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4255 kcal
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Bewegung:
Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 25 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 3 Stunden und 5 Minuten, Stehen - 1 Stunde, Musizieren - 3 Stunden. mehr...
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Verlust von 12,6 kg pro Woche
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