John10251's Notizen, 11 Jan 22

Yesterday was a lift day. I ate "Well" at 101% of my calorie goal, far exceeded my protein goal, and met all activity goals. 826 kcal deficit // BF↑ 0.1% // Sleep Goal met

68,6 kg Bisher verloren: 5,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1624 kcal

Fett: 50,46g | Eiw: 148,31g | Kohlh: 162,68g.   Frühstück: Fairlife Chocolate Nutrition Shake, Whole Milk, Blueberries , Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder. Mittagessen: Clancy's Mesquite BBQ Kettle Chips, Sweet Pickle Relish , Onions , Chicken of the Sea Canned Tuna in Water, L'oven Fresh Flatbread, Great Value Cream Cheese. Abendessen: Texas Toast, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Root Vegetable Roast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Scallops, Shrimp, Cooked Salmon. Snacks/Sonstiges: Winternacht Butter Spekulatius Cookies, Kiwi Star Kiwi. mehr...

2079 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...