knovosel's Notizen, 10 Jan 22

So today I got my digital scale and I was waaaaay overguessing what I was eating. Which actually makes me sad, because that means I was eating less calories, carbs etc. and still having hard slow progress. 😒 So I also finally got my ass up and went to the gym today. 🤪 About 3 miles on the bike on level 3, 85 to 88 mph. Not very good, but I have to remember.....slow and steady. I am actually a little tired from it. Just goes to show how very out of shape I am. Good thing was I had minimal pain. So you win some and you loose some. 🤔 Here's to starting weighing food and bike rides everyday. Hope everyone had a wonderful day😁

91,3 kg Bisher verloren: 2,2 kg.    Still to go: 14,2 kg.    Diät befolgt: Recht gut.

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607 kcal

Fett: 35,35g | Eiw: 48,01g | Kohlh: 33,16g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Folgers Classic Decaf Coffee, Friendly Farms Sugar Free Hazelnut Creamer. Abendessen: Marketside Organic Spring Mix, Yellow Onions (Sauteed), Cucumber (Peeled), Fresh & Easy Orange Bell Pepper, Bragg Organic Apple Cider Vinegar, Pompeian Extra Virgin Olive Oil, Lemon Juice, Tanimura & Antle Romaine Lettuce, Cooked Carrots, Melissa's Baby Dutch Yellow Potatoes, Wal-Mart Top Sirloin Steak. Snacks/Sonstiges: Equate Keto Fat Cups Peanut Butter. mehr...