|
I don't know what in the world happened yesterday. I had an unusual gain but no worries, things are back to the expected. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 530 kcal deficit // BF↓0.6% // missed Sleep Goal //Lift Day!!!
|
68,7 kg
Bisher verloren: 5,3 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
1912 kcal
|
Fett: 80,72g | Eiw: 151,92g | Kohlh: 134,48g.
Frühstück: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Mittagessen: McDonald's Triple Cheeseburger. Abendessen: Poultry Gravy, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Jasmine Rice (Cooked), Chicken Liver (Pan-Fried, Cooked). mehr...
|
Verlust von 8,9 kg pro Woche
|