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Yesterday...Study...Gym...Church...severaerrands like Walmart & Library...Friends house, hot vanilla chia tea... sang and fiddled with guitar that I got out of storage. Encouraged & in turn was motivated myself. Got home made thin cut eye of round steak several slices with boiled carrots and steamed broccoli and brown long grain rice. Got all filled up & crashed out. Waking up today with a good number on the scale. Got to appreciate the good days✓
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77,9 kg
Bisher verloren: 22,9 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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586 kcal
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Fett: 11,50g | Eiw: 6,36g | Kohlh: 124,20g.
Frühstück: Coffee-Mate Hazelnut Coffee Creamer , Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar , Sweet'N Low Sweet'n Low. Mittagessen: Chewing Gum (Sugared), Tootsie Roll Tootsie Roll (5-Cent), Gala Apples, Great Value Non-Dairy Coffee Creamer. mehr...
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Verlust von 8,3 kg pro Woche
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 Kommentare
Sound like a beautiful day to me - nourishing to body and soul. Living within healthy guidelines we set helps us wake up each day with no regrets about yesterday. That is huge and is just what you described. Thanks for sharing.
10 Jan 22 vom Mitglied: gastropod
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congratulations it was all worth it have an exceptional day.
11 Jan 22 vom Mitglied: buenitabishop
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Tosh Melody's Gewichtsverlauf
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