John10251's Notizen, 09 Jan 22

Yesterday I ate "Well" at 103% of my calorie goal, met my protein goal, and did not meet some activity goals. 7 kcal surplus // BF↑0.5% and is out of range // Sleep Goal met

69,9 kg Bisher verloren: 4,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1339 kcal

Fett: 52,83g | Eiw: 81,96g | Kohlh: 127,42g.   Frühstück: Fairlife Chocolate Nutrition Shake, Costco Croissant, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Thick Sliced Center Cut Bacon, Kiwi Star Kiwi . Abendessen: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Claxton Old Fashioned Fruit Cake, Eggnog (Alcoholic). mehr...

1869 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...