knovosel's Notizen, 08 Jan 22

ok, very slow and steady. 5lbs down for the week. Averaging around 1100 calories each day. Gotta find a way to lower chloresterol intake and sodium intake. Higher than I want them to be. I'm gonna try protein shake in the morning some days maybe that will help. What else can you eat keto for breakfast? ideas?

91,4 kg Bisher verloren: 2,1 kg.    Still to go: 14,2 kg.    Diät befolgt: Recht gut.

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1121 kcal

Fett: 86,19g | Eiw: 59,12g | Kohlh: 39,25g.   Frühstück: Folgers Classic Decaf Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Purity Farms Organic Ghee Clarified Butter, Salami, Open Nature Cage Free Eggs . Mittagessen: Pompeian Classic Pure Olive Oil, Marketside Spring Mix, Hormel Black Label Center Cut Bacon, Golden Corral Steamed Broccoli, Beef Meatballs. Abendessen: Cucumber (Peeled) , Celery , Yellow Onions (Sauteed) , Hellmann's Olive Oil Mayonnaise Dressing, Sam's Choice Ahi Tuna Steaks. Snacks/Sonstiges: Equate Keto Fat Cups Peanut Butter, Planters Roasted Pecans. mehr...