|
Yesterday was a honey-do day. I ate "Well" at 101% of my calorie goal, met my protein goal, and did not meet some activity goals. 242 kcal deficit // BF↓0.1% // Sleep Goal exceeded
|
68,7 kg
Bisher verloren: 5,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1960 kcal
|
Fett: 108,32g | Eiw: 110,57g | Kohlh: 138,05g.
Frühstück: Jimmy Dean Turkey Sausage Links, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Mittagessen: Kroger Saltine Wheat Crackers, Campbell's Chunky Chicken Tortilla Soup, Kirkland Signature Rotisserie Chicken Breast Meat. Abendessen: Season's Choice Riced Cauliflower Garlic & Herb, Croissant, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Market Day Meatloaf Topped with Catsup. Snacks/Sonstiges: Kroger Colby Jack Cheese Sticks, Winternacht Butter Spekulatius Cookies, Kirkland Signature Chocolate Covered Almonds. mehr...
|
Verlust von 0,6 kg pro Woche
|
 Kommentare
Hahahaha, thanks Erq!!! Husbands appreciate a happy life... lol
08 Jan 22 vom Mitglied: John10251
|
08 Jan 22 vom Mitglied: buenitabishop
|
My honey do’s are always for tomorrow! But, my hubby takes good care of me even though he’s way behind on my lists.🤣
Good for you John, you’re welcome here anytime, especially if you want to help with the list.😆👍
09 Jan 22 vom Mitglied: Shrewdness
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|