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Together we have been doing this and I thank all of you for your support and comments!
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76,2 kg
Bisher verloren: 15,4 kg.
Still to go: 14,5 kg.
Diät befolgt: Recht gut.
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1403 kcal
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Fett: 47,20g | Eiw: 85,77g | Kohlh: 173,86g.
Frühstück: Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Red Delicious Apples, Black Pepper, Friendly Farms 1% Cottage Cheese, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Blackberries (Unsweetened, Frozen), Unsweetened Frozen Raspberries. Mittagessen: Green Tea, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Diamond Crystal Brands Splenda No Calorie Sweetener, Millville Old Fashioned Oats, Black Pepper, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Sesame Seeds. Abendessen: Equate Sugar Free Fiber Therapy, Green Tea, Kroger Baby Carrots, Roasted Broiled or Baked Chicken Breast, Tumaro's Low-in-Carb Wrap Multi-grain, Casa Mamita Fat Free Refried Beans, Yellow Sweet Peppers, Celery, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Tuna Fish Salad. Snacks/Sonstiges: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar-free Gum - Bubblemint, Fat Free Cholesterol Free Chocolate Pound Cake. mehr...
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2087 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 20 Minuten, Stehen - 33 Minuten, Schreibtischarbeit - 4 Stunden, Ruhen - 11 Stunden und 7 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
Thank you too deb!!! You are doing so so well be proud!
16 Mai 14 vom Mitglied: njashka8
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Thank you! You are awesome!
16 Mai 14 vom Mitglied: FitOKay
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awesome Jumping up & down in my heart for ya ,,, my knee wont let me do the real thing so excited for ya <3 way too go <3 have an awesome weekend <3
16 Mai 14 vom Mitglied: dreamcatcher10
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wow Deb! you're doing great! how are you staying motivated? i'm getting bored since my weight loss is slowing down . . . . .
16 Mai 14 vom Mitglied: Tulipgirl6
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Tulipgirl6 it takes time ,,, when your doing all that ya know how ,,, and your not losing go over your journal and if ya don't see anything that needs to change just keep doing till ya know to do different I love reading the post to see whats working for them Have a great weekend Thumbs up <3
16 Mai 14 vom Mitglied: dreamcatcher10
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Keep it up Deb. You're like halfway there like the Bon Jovi song!
16 Mai 14 vom Mitglied: madanjen
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Such Progress! Yea you! J
17 Mai 14 vom Mitglied: JovialJ
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You got it going just imagine how many people we could make up from all we have lost. YIKES
17 Mai 14 vom Mitglied: deaby16
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In order to keep your body healthy, you have to burn more calories than you eat. If you are not under a doctor's care, you should never eat less than 1000 calories. That is bad because your body will think you are starving and will slow down your metabolism. You have to get enough protein to keep your energy up. You have to get at least 25 grams of fiber in your foods or drinks to be regular. Log your foods for the whole day and check your fiber, protein, etc. I keep my sugars at 50 grams or less to make sure that I do not become diabetic. I do not want to take those diabetic pills again! Go to your own profile and click on the link View Diet Calendar. You can see your fat, carbs, fiber, sugar, protein and calories. Yes, I'm half way there, livin on a prayer. :D
17 Mai 14 vom Mitglied: Deb_N
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Yay for you! Slow and steady, just like me. We are both about halfway there, which feels really good.
17 Mai 14 vom Mitglied: gilliansings
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17 Mai 14 vom Mitglied: northernmusician
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very true about intake verse out take and going to low
17 Mai 14 vom Mitglied: dreamcatcher10
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You are doing awesome! :) Impressive!
17 Mai 14 vom Mitglied: euheide
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Thanks, everybody! Instead of eating, I am soaking in the positive support and comments that you all are giving! Much appreciated!
18 Mai 14 vom Mitglied: Deb_N
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Deb_N ya walk the talk and ya support every one why not ya deserve the support God Bless Good Night
18 Mai 14 vom Mitglied: dreamcatcher10
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im only supporting u cause u look delicious
19 Mai 14 vom Mitglied: minion meeeeee
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19 Mai 14 vom Mitglied: minion meeeeee
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19 Mai 14 vom Mitglied: minion meeeeee
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19 Mai 14 vom Mitglied: KellyM25
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LOL Minion Meeeeee supports me cause I look delicious. heh
19 Mai 14 vom Mitglied: Deb_N
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