John10251's Notizen, 07 Jan 22

Yesterday was a lift day. I ate at 99% of my calorie goal, far exceeded my protein goal, and met all activity goals. 807 kcal deficit // BF↑0.2% // Sleep Goal met

68,8 kg Bisher verloren: 5,2 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1928 kcal

Fett: 100,42g | Eiw: 110,81g | Kohlh: 139,71g.   Frühstück: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Mittagessen: Great Value Salsa Verde Cantina Style, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Don Miguel Chicken Mini Tacos. Abendessen: Egg Roll with Beef and/or Pork, Brown Gravy, Meatless Fried Rice, Shrimp Egg Foo Yung. Snacks/Sonstiges: Kroger Colby Jack Cheese Sticks. mehr...

2170 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...