Fiberoptic's Notizen, 07 Jan 22

Yes, I am up a little over Christmas but stayed within 4 lbs. for half a year eating more to maintain and enjoying BBQ's and drinks. I am hoping my metabolism is back to normal and that I can shed a few pounds more quickly this time. As some are aware, my body held on to the weight thinking it was starving last January although I had a calorie deficit to have had weight loss. So I did a reset and am trying again. I am also being more dedicated to my exercise again although I did my walking regularly.

When the pants feel uncomfortable it is not time to adjust the buckle but to buckle up!

63,0 kg Bisher verloren: 4,8 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1537 kcal

Fett: 61,15g | Eiw: 51,13g | Kohlh: 154,79g.   Frühstück: Great Value Unsweetened Cocoa Powder, Southern Home 2% Reduced Fat Milk, Coffee (Instant Powder), Banana, Peanut Butter Oatmeal with Flax. Mittagessen: Keebler Club Crackers Original, Gouda Cheese, Planters Mixed Nuts, Pears. Abendessen: Salad Dressing, Lettuce Salad with Assorted Vegetables, Jambalaya with Meat and Rice. Snacks/Sonstiges: Fireball Cinnamon Whiskey. mehr...

1914 kcal

Bewegung: Ruhen - 15 Stunden, Schlafen - 7 Stunden und 30 Minuten, exercise routine - 30 Minuten, walking 3.0 mph - 1 Stunde. mehr...