knovosel's Notizen, 05 Jan 22

Well looks like ketosis kicked in today. Sticking to my macros really well. Almost picked up a chicken tender I made my husband the other night and ate it today. Then I saw the pre-made salad I had sitting in there and opted for that and the rest of a tuna steak I made last night. Thank goodness 🙏! Some days I have lots of cravings and I'm really hungry, then I have days like today where I'm not hungry at all. So I'm trying to listen to the belly and do what it tells me. I do know eventually I will come to a stand still and exercise will have to kick start me again. Until then, I'm just doing what I'm doing. Peace and strength to everyone on their journeys!

90,9 kg Bisher verloren: 2,5 kg.    Still to go: 13,8 kg.    Diät befolgt: Recht gut.

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1014 kcal

Fett: 70,68g | Eiw: 64,01g | Kohlh: 39,59g.   Frühstück: Friendly Farms Sugar Free Hazelnut Creamer, Folgers Classic Decaf Coffee, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Lemon Juice, Bragg Organic Apple Cider Vinegar, Pompeian Extra Virgin Olive Oil, Great Value Extra Sharp Cheddar Cheese, Onions, Fresh & Easy Orange Bell Pepper, Marketside Organic Spring Mix. Abendessen: Parkview Beef Hot Dog, Tyson Foods Chicken Breast Tenders. Snacks/Sonstiges: Great Value Original Beef Jerky, Giant Eagle Creamy Peanut Butter, Celery . mehr...