kingkeld's Notizen, 03 Apr 11

After celebrating a MASSIVE new low and a major milestone reached yesterday, I have regained some of it today. :/ Oh well. The main thing is that my new lowest gets lower and my new high weigh-ins gets lower too...
Starting off with a good healthy breakfast today, and then enjoying a day with la familia. Not worrying about the scale - the weight will come off. I will just stay within my calories and do good - as always.

Life is good.

115,8 kg Bisher verloren: 39,2 kg.    Still to go: 30,8 kg.    Diät befolgt: Recht gut.

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1592 kcal

Fett: 86,01g | Eiw: 106,62g | Kohlh: 98,78g.   Frühstück: Butter, Chicken Breast (Skin Not Eaten), Egg, Onions, White Potatoes (Flesh and Skin), Vegetable Oil. Mittagessen: Olives, Feta Cheese, Tuna in Water (Canned), Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Abendessen: Cucumber Pickles (Bread and Butter Pickles), Nakkekam med svær, Pickled Beets (Solids and Liquids, Canned), Beef or Meat Gravy, White Potatoes (Flesh and Skin). mehr...

3781 kcal

Bewegung: Einkaufen - 1 Stunde, Schlafen - 8 Stunden, Sitzen - 14 Stunden, Stehen - 1 Stunde. mehr...